
Warm Up–
400M Run
10 OHS
Sholder Mobility
Dynamic Stretches
Skill–
Station 1:
5 Min TGU
Station 2:
3 Min L-Sit holds
Station 3:
3 Min Plank Holds
Training–
*Benchmark*
“Helen”
3 Rounds
400m Run
21 KB Swings
12 Pull Ups
For Time
Warm Up–
400M Run
10 OHS
Sholder Mobility
Dynamic Stretches
Skill–
Station 1:
5 Min TGU
Station 2:
3 Min L-Sit holds
Station 3:
3 Min Plank Holds
Training–
*Benchmark*
“Helen”
3 Rounds
400m Run
21 KB Swings
12 Pull Ups
For Time