Thursday 7-5-12

Warm Up–

400M Run

10 OHS

Sholder Mobility

Dynamic Stretches

Skill–

Station 1:

5 Min TGU

Station 2:

3 Min L-Sit holds

Station 3:

3 Min Plank Holds

Training–

*Benchmark*

“Helen”

3 Rounds

400m Run

21 KB Swings

12 Pull Ups

For Time