
Warm Up–
Double Unders Practice
10 OHS
Dynamic Stretches
Sholder Mobility
Skill–
20 Min Open Gym
Training–
60 Double Unders
50 Squats
40 Sit Ups
30 Med Ball Cleans
20 Box Jumps
10 Burpees
Warm Up–
Double Unders Practice
10 OHS
Dynamic Stretches
Sholder Mobility
Skill–
20 Min Open Gym
Training–
60 Double Unders
50 Squats
40 Sit Ups
30 Med Ball Cleans
20 Box Jumps
10 Burpees