
Warm Up–
400M Run
10 OHS
Sholder Mobility
Dynamic Stretches
Strength–
Push Jerk
1-1-1-1-1
Conditioning–
21-15-9-15-21
Pull Up
Push Up
Push Press
by developer | Jul 2, 2012 | W.O.D. | 0 comments
Warm Up–
400M Run
10 OHS
Sholder Mobility
Dynamic Stretches
Strength–
Push Jerk
1-1-1-1-1
Conditioning–
21-15-9-15-21
Pull Up
Push Up
Push Press
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