by developer | Jul 31, 2012 | W.O.D.
Warm Up- 500M Row 10 OHS Shoulder Mobility Dynamic Stretches Strength- OHS 5-5-5-5-5 Conditioning- 10-9-8-7-6-5-4-3-2-1 OHS Box Jumps KB Swing Sign up for The Survival Race Groupon Discount 53% Off Today is the last day to get the...
by developer | Jul 30, 2012 | W.O.D.
Warm Up- 400m Run 15 OHS Dynamic Stretches Shoulder Mobility Strength- Press 5-4-3-2-1-1-1 Conditioning- 400m Run 15 Thrusters (95/65) 9 Pull Ups 400m Run Backwards 12 Thrusters 12 Pull Ups 400m Run Backwards 9 Thrusters 15 Pull Ups 400m Run...
by developer | Jul 27, 2012 | W.O.D.
Warm Up- 400m Run Shoulder mobility Dynamic Stretches Skill- 3 Mins at each station Station 1 L-Sits Station 2 Plank Holds Station 3 TGU Conditioning- 21-18-15-12-9 Jump Squats Knees to Elbow Push-Ups...
by developer | Jul 26, 2012 | W.O.D.
Warm Up- Double Under Practice Shoulder Mobility Dynamic Stretches Strength- Hang Cleans 3-3-3-3-3 Conditioning- 4 Rounds 3 Min AMRAP 3 Hang Cleans 20 Double Unders Rest 3 Mins Between...
by developer | Jul 25, 2012 | W.O.D.
Warm Up- 3 Min Jumping Jacks 1 Min Burpees 1 Min Mountain Climbers Sholder Mobility Dynamic Stretches Strength- Sumo Deadlift 5-4-3-2-1-1-1 Conditioning- 15 Min AMRAP 5 SDHP 10 Burpee Box Jumps 15 Sit-Ups **8AM Class Added...
