Wednesday 6-27-12

Warm Up–

500 M Row

Dynamic Stretches

Sholder Mobility

Strength–

Back Squat

5-5-5-5-5

Conditioning–

1 min AMRAP Box Jumps

2 min AMRAP Wall Balls

3 min AMRAP Row (Cals)

2 min AMRAP Wall Balls

1 min AMRAP Box Jumps