
Warm Up–
500 M Row
Dynamic Stretches
Sholder Mobility
Strength–
Back Squat
5-5-5-5-5
Conditioning–
1 min AMRAP Box Jumps
2 min AMRAP Wall Balls
3 min AMRAP Row (Cals)
2 min AMRAP Wall Balls
1 min AMRAP Box Jumps
Warm Up–
500 M Row
Dynamic Stretches
Sholder Mobility
Strength–
Back Squat
5-5-5-5-5
Conditioning–
1 min AMRAP Box Jumps
2 min AMRAP Wall Balls
3 min AMRAP Row (Cals)
2 min AMRAP Wall Balls
1 min AMRAP Box Jumps