Tuesday 6-26-12

Warmup-

3 sets:

5  Sholder Press (increase weight each set)

10  SDHP (build up weight)

10  Groiners

Dynamic Stretches

Sholder Mobility

Strength-

Sholder Press (21X1)

5-4-3-2-1

Conditioning-

1-2-3-4-5-6-7-8-9-10

SDHP (95/65)

Burpees

Push Press