
Warm Up–
5 Min Double Under Practice
Sholder Mobility
Dynamic Stretches
Skill–
Open Gym
or
Kipping Practice
Training–
3 Rounds
400M Run
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Walking Barbell Lunges
50 Double Unders
Warm Up–
5 Min Double Under Practice
Sholder Mobility
Dynamic Stretches
Skill–
Open Gym
or
Kipping Practice
Training–
3 Rounds
400M Run
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Walking Barbell Lunges
50 Double Unders