
Warm Up–
400M Run
Squat Stretch
Sholder Mobility
Strength–
Clean + Jerk
5-4-3-2-1
Conditioning–
10 Wall Walks
20 KB Swing
30 Wall Balls
40 Hand Release Push Ups
50 Walking Lunges
by developer | Jun 22, 2012 | W.O.D. | 0 comments
Warm Up–
400M Run
Squat Stretch
Sholder Mobility
Strength–
Clean + Jerk
5-4-3-2-1
Conditioning–
10 Wall Walks
20 KB Swing
30 Wall Balls
40 Hand Release Push Ups
50 Walking Lunges
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