
Warm Up–
400M Run
Squat Stretch
Sholder Mobility
Strength–
Clean + Jerk
5-4-3-2-1
Conditioning–
10 Wall Walks
20 KB Swing
30 Wall Balls
40 Hand Release Push Ups
50 Walking Lunges
Warm Up–
400M Run
Squat Stretch
Sholder Mobility
Strength–
Clean + Jerk
5-4-3-2-1
Conditioning–
10 Wall Walks
20 KB Swing
30 Wall Balls
40 Hand Release Push Ups
50 Walking Lunges