
Warm Up–
5 Min
Jumping Jacks
10 OHS
Dynamic Stretches
Strength–
SDHP
5-5-5-5-5
Conditioning–
2 Rounds
10-9-8-7-6-5-4-3-2-1
SDHP
Box Jumps
Toes to Bar
Warm Up–
5 Min
Jumping Jacks
10 OHS
Dynamic Stretches
Strength–
SDHP
5-5-5-5-5
Conditioning–
2 Rounds
10-9-8-7-6-5-4-3-2-1
SDHP
Box Jumps
Toes to Bar