
Warm Up–
5 Min
Jumping Jacks
10 OHS
Dynamic Stretches
Strength–
SDHP
5-5-5-5-5
Conditioning–
2 Rounds
10-9-8-7-6-5-4-3-2-1
SDHP
Box Jumps
Toes to Bar
by developer | Jun 21, 2012 | W.O.D. | 0 comments
Warm Up–
5 Min
Jumping Jacks
10 OHS
Dynamic Stretches
Strength–
SDHP
5-5-5-5-5
Conditioning–
2 Rounds
10-9-8-7-6-5-4-3-2-1
SDHP
Box Jumps
Toes to Bar
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