
Warm Up–
400M Run
Sholder Mobility
Dynamic Stretches
Snatch Progression
Strength–
Snatch
2-2-2-2-2
Conditioning–
5 Rounds
500 M Row
8x Each Arm DB Power Snatch
Warm Up–
400M Run
Sholder Mobility
Dynamic Stretches
Snatch Progression
Strength–
Snatch
2-2-2-2-2
Conditioning–
5 Rounds
500 M Row
8x Each Arm DB Power Snatch