
Warm Up–
400M Run
Sholder Mobility
Dynamic Stretches
Snatch Progression
Strength–
Snatch
2-2-2-2-2
Conditioning–
5 Rounds
500 M Row
8x Each Arm DB Power Snatch
by developer | Jun 20, 2012 | W.O.D. | 0 comments
Warm Up–
400M Run
Sholder Mobility
Dynamic Stretches
Snatch Progression
Strength–
Snatch
2-2-2-2-2
Conditioning–
5 Rounds
500 M Row
8x Each Arm DB Power Snatch
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