
Warm Up–
500M Row
10 OHS
Sholder Mobility
Squat Stretch
Strength–
Front Squat
10-10-10-10
Conditioning–
50-40-30-20-10
Thrusters
Sit-Ups
Double Unders
by developer | Jun 19, 2012 | W.O.D. | 0 comments
Warm Up–
500M Row
10 OHS
Sholder Mobility
Squat Stretch
Strength–
Front Squat
10-10-10-10
Conditioning–
50-40-30-20-10
Thrusters
Sit-Ups
Double Unders
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