
Warm Up–
500M Row
10 OHS
Sholder Mobility
Squat Stretch
Strength–
Front Squat
10-10-10-10
Conditioning–
50-40-30-20-10
Thrusters
Sit-Ups
Double Unders
Warm Up–
500M Row
10 OHS
Sholder Mobility
Squat Stretch
Strength–
Front Squat
10-10-10-10
Conditioning–
50-40-30-20-10
Thrusters
Sit-Ups
Double Unders