Friday 6-15-12

Warm Up

5 Min Tabata

Jumping Jacks

10 OHS

Sholder Mobility

Squat Stretch

Dynamic Stretches

Strength

Back Squat

5-3-1-5-3-1

Conditioning
“The Devil is a Lier”

6 Min AMRAP

6 Wall Balls

6 Ball Slams

Then

6 Min AMRAP

6 KB Swings

6 Knees to Elbows

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