Friday 6-15-12

Warm Up–

5 Min Tabata

Jumping Jacks

10 OHS

Sholder Mobility

Squat Stretch

Dynamic Stretches

Strength–

Back Squat

5-3-1-5-3-1

Conditioning–
“The Devil is a Lier”

6 Min AMRAP

6 Wall Balls

6 Ball Slams

Then

6 Min AMRAP

6 KB Swings

6 Knees to Elbows