
Warm Up–
5 Min Tabata
Jumping Jacks
10 OHS
Sholder Mobility
Squat Stretch
Dynamic Stretches
Strength–
Back Squat
5-3-1-5-3-1
Conditioning–
“The Devil is a Lier”
6 Min AMRAP
6 Wall Balls
6 Ball Slams
Then
6 Min AMRAP
6 KB Swings
6 Knees to Elbows