
Warm Up–
800M Run
Sholder Mobility
10x OHS
Dynamic Stretches
Skill–
Kipping Practice
Training–
3 Rounds
800M Run
30 Burpees
20 Ring Dips
10 Pull Up
For Time
by developer | Jun 14, 2012 | W.O.D. | 0 comments
Warm Up–
800M Run
Sholder Mobility
10x OHS
Dynamic Stretches
Skill–
Kipping Practice
Training–
3 Rounds
800M Run
30 Burpees
20 Ring Dips
10 Pull Up
For Time
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