
Warm Up–
800M Run
Sholder Mobility
10x OHS
Dynamic Stretches
Skill–
Kipping Practice
Training–
3 Rounds
800M Run
30 Burpees
20 Ring Dips
10 Pull Up
For Time
Warm Up–
800M Run
Sholder Mobility
10x OHS
Dynamic Stretches
Skill–
Kipping Practice
Training–
3 Rounds
800M Run
30 Burpees
20 Ring Dips
10 Pull Up
For Time