
Warm Up–
5 Min Double Under Practice
Sholder Mobility
Dynamic Stretches
Skill–
Barbell Turkish Get-Ups
Training–
5 Rounds of
3 Push Press
6 Bench Press
9 Deadlifts
by developer | Jun 13, 2012 | W.O.D. | 0 comments
Warm Up–
5 Min Double Under Practice
Sholder Mobility
Dynamic Stretches
Skill–
Barbell Turkish Get-Ups
Training–
5 Rounds of
3 Push Press
6 Bench Press
9 Deadlifts
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