
Warm up–
500M Row
Sholder Mobility
Dynamic Stretches
Strength–
Hang Cleans
5-4-3-2-1
Conditioning–
21-18-15-12-9-6-3
Med Ball Cleans
Push Ups
Box Jumps
Warm up–
500M Row
Sholder Mobility
Dynamic Stretches
Strength–
Hang Cleans
5-4-3-2-1
Conditioning–
21-18-15-12-9-6-3
Med Ball Cleans
Push Ups
Box Jumps