
Warm up–
500M Row
Sholder Mobility
Dynamic Stretches
Strength–
Hang Cleans
5-4-3-2-1
Conditioning–
21-18-15-12-9-6-3
Med Ball Cleans
Push Ups
Box Jumps
by developer | Jun 12, 2012 | W.O.D. | 0 comments
Warm up–
500M Row
Sholder Mobility
Dynamic Stretches
Strength–
Hang Cleans
5-4-3-2-1
Conditioning–
21-18-15-12-9-6-3
Med Ball Cleans
Push Ups
Box Jumps
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