Monday 6-11-12

Warm-Up–

3 Sets

10 OHS (PVC or Empty Bar)

Dynamic Stretches

Squat Stretch

Strength–

OHS

5-5-5-5-5
Increase weight each set

Conditioning–

15 Min AMRAP

10-Goblet Squats

15-KB SDHP

20-Sit-Ups