Warm-Up–
3 Sets
10 OHS (PVC or Empty Bar)
Dynamic Stretches
Squat Stretch
Strength–
OHS
5-5-5-5-5
Increase weight each set
Conditioning–
15 Min AMRAP
10-Goblet Squats
15-KB SDHP
20-Sit-Ups
Warm-Up–
3 Sets
10 OHS (PVC or Empty Bar)
Dynamic Stretches
Squat Stretch
Strength–
OHS
5-5-5-5-5
Increase weight each set
Conditioning–
15 Min AMRAP
10-Goblet Squats
15-KB SDHP
20-Sit-Ups