by developer | Jun 29, 2012 | W.O.D.
Warm Up- Jumping Jacks into Mountain Climbers 10 OHS Dynamic Stretches Sholder Mobility Strength- Front Squat 5-3-1-5-3-1 Conditioning- 20 Min AMRAP 5 Thrusters 10 Burpees 15 Toes to Bar...
by developer | Jun 28, 2012 | W.O.D.
Warm Up- 400M Run 10 OHS Dynamic Stretches Sholder Mobility Strength- Snatch Grip Deadlift 3-3-3-3-3 Conditioning- 21-15-9 Deadlift 225# Ring Dips
by developer | Jun 27, 2012 | W.O.D.
Warm Up- 500 M Row Dynamic Stretches Sholder Mobility Strength- Back Squat 5-5-5-5-5 Conditioning- 1 min AMRAP Box Jumps 2 min AMRAP Wall Balls 3 min AMRAP Row (Cals) 2 min AMRAP Wall Balls 1 min AMRAP Box...
by developer | Jun 26, 2012 | W.O.D.
Warmup- 3 sets: 5 Sholder Press (increase weight each set) 10 SDHP (build up weight) 10 Groiners Dynamic Stretches Sholder Mobility Strength- Sholder Press (21X1) 5-4-3-2-1 Conditioning- 1-2-3-4-5-6-7-8-9-10 SDHP (95/65) Burpees Push...
by developer | Jun 25, 2012 | W.O.D.
Warm Up- 5 Min Double Under Practice Sholder Mobility Dynamic Stretches Skill- Open Gym or Kipping Practice Training- 3 Rounds 400M Run 10 Pull Ups 20 Push Ups 30 Sit Ups 40 Walking Barbell Lunges 50 Double Unders...
