
5 rounds for max weight:
7x through, rest anywhere but the floor…
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead
Rest as needed between rounds
5 rounds for max weight:
7x through, rest anywhere but the floor…
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead
Rest as needed between rounds