
5 rounds for max weight:
7x through, rest anywhere but the floor…
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead
Rest as needed between rounds
by developer | Jan 26, 2012 | W.O.D. | 0 comments
5 rounds for max weight:
7x through, rest anywhere but the floor…
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead
Rest as needed between rounds
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