Month: January 2012

5 rounds for max weight:

7x through, rest anywhere but the floor…

Power Clean

Front Squat

Shoulder to Overhead

Back Squat

Shoulder to Overhead

Rest as needed between rounds

For Time:

100 Pull-Ups

100 Push-Ups

100 Sit-Ups

100 Squats

3 Rounds for time of:

400 Meter Run

21 Kettlebell swings

12 Pull-Ups

AMRAP in 20 minutes of:

5 Pull-Ups

10 Push-Ups

15 Squats