The Bear Complex

5 rounds for max weight:
7x through, rest anywhere but the floor…
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead
Rest as needed between rounds
5 rounds for max weight:
7x through, rest anywhere but the floor…
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead
Rest as needed between rounds
For Time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats
3 Rounds for time of:
400 Meter Run
21 Kettlebell swings
12 Pull-Ups
AMRAP in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Squats