The Bear Complex

5 rounds for max weight: 7x through, rest anywhere but the floor… Power Clean Front Squat Shoulder to Overhead Back Squat Shoulder to Overhead Rest as needed between rounds


For Time: 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Squats


3 Rounds for time of: 400 Meter Run 21 Kettlebell swings 12 Pull-Ups


AMRAP in 20 minutes of: 5 Pull-Ups 10 Push-Ups 15 Squats