by jason@boxally.com | Jan 26, 2012 | W.O.D.
5 rounds for max weight: 7x through, rest anywhere but the floor… Power Clean Front Squat Shoulder to Overhead Back Squat Shoulder to Overhead Rest as needed between rounds
by jason@boxally.com | Jan 25, 2012 | W.O.D.
For Time: 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Squats
by jason@boxally.com | Jan 24, 2012 | W.O.D.
3 Rounds for time of: 400 Meter Run 21 Kettlebell swings 12 Pull-Ups
by jason@boxally.com | Jan 23, 2012 | W.O.D.
AMRAP in 20 minutes of: 5 Pull-Ups 10 Push-Ups 15 Squats
